Pole Dance, Aerial, and Movement

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Sacramento's #1 Female Trainer has moved in, making AltFit a full standard gym with a weight floor and cardio room which all members have access to! Check out

Jamee Pau Fit to customize your personal training needs!

Pole dancing is becoming the new fitness trend that is sweeping the nation by storm and has been featured on Ellen, Oprah, CNN, etc.! Lose weight, improve body awareness, increase your strength, flexibility and confidence all while have fun! The exercises involved in pole dancing combines strength-based training and isometric muscle contractions that provide a full workout to the entire body! At AltFit you can shed all of those unnecessary pounds and obtain a fit and flexible body all while having a blast!

DAnce your heart out!

time to fly!

Alternative Fitness also offers aerial silks and aerial hoop (lyra) classes making it a full aerial arts studio! Aerial silks has gained massive mainstream popularity from its appearances on America's Got Talent and pop singer & Pink's Grammy performance in 2014. Silks are a beautiful and ethereal art form made famous by Cirque du Soleil. Like pole, Silks are a challenging “vertical” workout that will tone, tighten and recruit every muscle in your body all while pressing your stamina. Now thats what I call a FULL body workout! You will learn to defy gravity as you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the circus with your new buff body and aerial dance skills!